Warm up: 3 rounds: * 12 OH walking lunges 45/25# * 12 Romanian deadlifts (bar)
Power: 8 sets * power clean 80% * squat clean 80%
WOD: 4 rounds: * 7 thrusters 95/65# * 14 toes to bar * 200m run
posted by dustingooding at 2:28 PM
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