Monday, March 23, 2015

OSFX 20150323

Warm up:
3 rounds:
* 12 OH walking lunges 45/25#
* 12 Romanian deadlifts (bar)

Power:
8 sets
* power clean 80%
* squat clean 80%

WOD:
4 rounds:
* 7 thrusters 95/65#
* 14 toes to bar
* 200m run

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