OSFX 20150225
Warm up:
* 1 pull up, 1 air squat on 1 min
* 2 pull up, 2 air squat on 2 min
* to failure
WOD:
E2MOM for 20min
* 10 cal row
* 8 KB swings 55/35#
* 6 box jumps
posted by dustingooding at 2:23 PM
Warm up:
* 1 pull up, 1 air squat on 1 min
* 2 pull up, 2 air squat on 2 min
* to failure
WOD:
E2MOM for 20min
* 10 cal row
* 8 KB swings 55/35#
* 6 box jumps
posted by dustingooding at 2:23 PM
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