OSFX 20150302

Warm up:
3 rounds:
* 250m row
* 30s hand stand

Power:
4x5 overhead squats

WOD:
5min AMRAP:
* 12 cal row
* 12 chest to bar pull ups
2min rest
5min AMRAP:
* 12 KB swings
* 12 burpees
2mim rest
800m run for time