Warm up: 3 rounds: * 300m row * 30 sit-ups
Power: 8 rounds: * 1 power clean @ 80% * 1 squat clean @ 80%
WOD: 10min AMRAP: * 20 burpees * 20 snatch 95/65# * 20 pullups
posted by dustingooding at 2:22 PM
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