Monday, February 23, 2015

OSFX 20150223

Warm up:
3 rounds:
* 300m row
* 30 sit-ups

Power:
8 rounds:
* 1 power clean @ 80%
* 1 squat clean @ 80%

WOD:
10min AMRAP:
* 20 burpees
* 20 snatch 95/65#
* 20 pullups

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