OSFX 20150318
Warm-up:
DU skills work
Power:
5x5 front squat (heavy)
WOD:
14 min AMRAP
* 30 wall balls 20/15#
* 20 cal row
* 10 shoulder to overhead 95/65#
posted by dustingooding at 2:28 PM
Warm-up:
DU skills work
Power:
5x5 front squat (heavy)
WOD:
14 min AMRAP
* 30 wall balls 20/15#
* 20 cal row
* 10 shoulder to overhead 95/65#
posted by dustingooding at 2:28 PM
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