Wednesday, March 04, 2015

OSFX 20150304

Warm up:
* 6 deadlift @70%
* 5 80%
* 4 90%
* 1 95-100%

WOD:
4 rounds:
* 250m row
* 15 ring dips
* 10 power cleans 135/95#
* 90sec rest

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