Wednesday, February 11, 2015

OSFX 20150211

Warm up:

3 rounds:

* 15 deadlifts 95/65#
* 8 burpees

Power:

* 6x deadlift 65%
* 5x 75%
* 4x 85%
* 1x 95%

WOD:

For time:

* 500m row
* 50 wall balls
* 100 double unders
* 35 box jump overs
* 100 double unders
* 2 rope climbs
* 500m row

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