OSFX 20150204
Warm up:
8min AMRAP:
* 50 DU
* 5 pull ups
* 1 rope climb
Power:
5x5 Overhead Squat MAX
WOD:
10-9-8-7...
* Power Clean 145/100#
* Toes to Bar
posted by dustingooding at 2:29 PM
Warm up:
8min AMRAP:
* 50 DU
* 5 pull ups
* 1 rope climb
Power:
5x5 Overhead Squat MAX
WOD:
10-9-8-7...
* Power Clean 145/100#
* Toes to Bar
posted by dustingooding at 2:29 PM
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