Warm up 8 min:
EMOM:
* 5 HS pushups * 15 air squats
20 AMRAP, climb the ladder
* 100m row * 10KB swings 55/35# * 10 burpees * 200m ...
posted by dustingooding at 2:23 PM
Post a Comment
<< Home
View my complete profile
0 Comments:
Post a Comment
<< Home