Warm up:
3 rounds:
* 10 burpees * 30 DU
Power:
* 1x6 DL 60% * 1x5 DL 70% * 1x4 DL 80% * 1x1 DL 90%
WOD:
* 21 DL 225/135# * 21 PU * 200m run * 15 DL * 15 PU * 400m run * 9 DL * 9 PU * 800m run
posted by dustingooding at 2:20 PM
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