Wednesday, January 28, 2015

OSFX 20150128

Warm up:

3 rounds:

* 10 burpees
* 30 DU

Power:

* 1x6 DL 60%
* 1x5 DL 70%
* 1x4 DL 80%
* 1x1 DL 90%

WOD:

* 21 DL 225/135#
* 21 PU
* 200m run
* 15 DL
* 15 PU
* 400m run
* 9 DL
* 9 PU
* 800m run

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