OSFX 20150511
Warm up:
4x5 deadlift 70-85%
WOD:
5 rounds for time:
* 25 cal row
* 16 CTB pull ups
* 9 hspu
posted by dustingooding at 2:31 PM
Warm up:
4x5 deadlift 70-85%
WOD:
5 rounds for time:
* 25 cal row
* 16 CTB pull ups
* 9 hspu
posted by dustingooding at 2:31 PM
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