OSFX 20141215
Warm up:
5x3 Cleans 70-80%
WOD:
40-30-20, 25min limit
* calorie row
* dead lift 155/95#
* pull up
posted by dustingooding at 2:19 PM
Monday, December 15, 2014
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Warm up:
5x3 Cleans 70-80%
WOD:
40-30-20, 25min limit
* calorie row
* dead lift 155/95#
* pull up
posted by dustingooding at 2:19 PM
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