Warm Up:
* 4x5 Front Squat AHAP
WOD: * 800m run
5 Rounds:
* 5 DL 225/135# * 6 L-Pull ups * 30 double unders
* 800m run
posted by dustingooding at 2:23 PM
Post a Comment
<< Home
View my complete profile
0 Comments:
Post a Comment
<< Home