OSFX 20141203
Warm up:
* 4x10 DL @ 50-60%
Accumulate:
* 1mi KB run 35/25#
* 100 pull ups
* 100 push ups
posted by dustingooding at 2:19 PM
Warm up:
* 4x10 DL @ 50-60%
Accumulate:
* 1mi KB run 35/25#
* 100 pull ups
* 100 push ups
posted by dustingooding at 2:19 PM
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