Wednesday, May 13, 2015

OSFX 20150513

Warm up:
5x3 snatch

WOD:
12 min AMRAP

* 6 hang snatch
* 9 push jerk
* 12 toes to bar
* 15 box jumps

posted by dustingooding at 2:27 PM 0 comments

Monday, May 11, 2015

OSFX 20150511

Warm up:
4x5 deadlift 70-85%

WOD:
5 rounds for time:
* 25 cal row
* 16 CTB pull ups
* 9 hspu

posted by dustingooding at 2:31 PM 0 comments

Monday, May 04, 2015

OSFX 20150504

Warm up:

5x5 Deadlift 75%

WOD:

5 rounds for time:
* 15 KB swings 2/1
* 15 deficit hand release push ups (25# plates)
* 400m run

posted by dustingooding at 2:43 PM 0 comments